Trainers &

Instructors

 

All of our trainers are ABCD certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.

 
 

Karim Prince

Specializations
Sports Conditioning
Weight Management
Strength Training

Karim is a former competitive swimmer who has found that ropes resistance training mimics moving against water. She brings a determined, but encouraging energy to all her clients and classes.

Sharon Fransen

Specializations
Weightlifting
Strength Training
Senior Fitness

Aksel’s grandfather introduced weightlifting to him at an early age, so it’s no surprise that he went on to compete nationally. He approaches his own training with patience and resolve and brings that same attitude to his clients.

Ken Scott

Specializations
Functional Training
Fitness & Nutrition
Yoga
Marathon Training

Maiv is addicted to fruits, vegetables, and marathons. During individual sessions, she also trains alongside you, so you never feel like you’re working out alone.

Katrina Durocher

Specializations
Gymnastics
Sports Conditioning
Strength & Resistance Training
Orthopedic Exercise

With a background in gymnastics, Joel has a passion for applying his experience to helping you develop lean muscle and healthy joints.

 

Sean

Specializations
Sports Conditioning
Weight Management
Strength Training

Maryam is a former competitive swimmer who has found that ropes resistance training mimics moving against water. She brings a determined, but encouraging energy to all her clients and classes.

Josh

Specializations
Sports Conditioning
Weight Management
Strength Training

Maryam is a former competitive swimmer who has found that ropes resistance training mimics moving against water. She brings a determined, but encouraging energy to all her clients and classes.

Guy

Specializations
Sports Conditioning
Weight Management
Strength Training

Maryam is a former competitive swimmer who has found that ropes resistance training mimics moving against water. She brings a determined, but encouraging energy to all her clients and classes.

Jules

Specializations
Sports Conditioning
Weight Management
Strength Training

Maryam is a former competitive swimmer who has found that ropes resistance training mimics moving against water. She brings a determined, but encouraging energy to all her clients and classes.

 
debbie.jpg

Debbie

Specializations
20+ years certified SPIN Instructor

Cycle Logic

NASM

Master Trainer Kardio Kick

Maryam is a former competitive swimmer who has found that ropes resistance training mimics moving against water. She brings a determined, but encouraging energy to all her clients and classes.