Classes for Every Level

We offer classes for every level that are included with a gym membership at no extra cost. All classes are first-come, first-served, so please show up 10-15 minutes early.

 
 

Boxing


Tuesday

  • 5:30 pm - 6:30 pm with Jill

Thursday

  • 5:30 pm - 6:30 pm with Jill


Yoga


Monday

  • 9:00am – 10:00am with Guy

Wednesday

  • 8:30am – 9:30am with Chandra  

Friday

  • 9:00am – 10:00am with Guy

Sunday

  • 10:00am – 11:00am with Solvei


Silver


Classes designed with seniors in mind. Work on balance, agility , cardio and strength.

Monday

  • 12:00 pm -1:00 pm with Vince

Tuesday

  • 12:00 pm - 1:00 pm with Chandra -Yoga

Wednesday

  • 12:00 pm - 1:00 pm with Vince

Thursday

  • 12:00 pm - 1:00 pm with Cindy

Friday

  • 12:00 pm - 1:00 pm with Vince


Step Power Flex


By combining the step workout with cardio kick movements, join us for work and fun along with light weights for strength and toning.

Tuesday

  • 8:30 am - 9:30 am Ray

Thursday

  • 8:30 am - 9:30 am Caryn


Tabata Spin


Are you in a cardio rut? Shake up your cardio and change your body.  This 30 minute class is scientifically proven to be the most effective cardio ever.  The class consists of 30 minutes of high intensity interval training (HIIT) with a 4 minute Tabata round at the end.  Tabata - It is 4 minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10 second rest for a total of eight rounds.  These workouts are fast-paced, fun and will burn tons of calories!  All levels are welcome.

Wednesday

  • 9:00am – 9:30am with Debbie 


Cardio Kickboxing


Friday

  • 8:30 am - 9:30 am with Jonathan

Saturday

  • 9:00 am - 10:00 am with Jonathan


Spin


Tuesday

  • 6:00 am- 7:00 am with Kenny

Thursday

  • 6:00 am - 7:00 am with Kenny


Full Body H.I.I.T.


Tuesday

  • 5:30 pm - 6:30 pm with Silvia