Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

 
 

Strength and Conditioning

Mondays & Wednesdays
5:00am – 6:00am

6:00am – 7:00am

9:00am – 10:00am

Fridays
5:00am – 6:00am

6:00am – 7:00am

10:00am – 11::00am

 

Kickboxing

Mondays
8:00am – 9:00am

Fridays
5:30pm – 6:30pm

 

Yoga

Mondays
9:00am – 10:00am

5:30pm – 6:30pm

Wednesdays
8:30am – 9:30am

Thursdays
9:30am – 10:30am

Fridays
9:00am – 10:00am

 

Step Power Flex

Tuesdays & Thursdays
8:30am – 9:30am

By combining the step workout with cardio kick movements, join us for work and fun along with light weights for strength and toning.

 

Tabata Spin

Wednesdays
9:00am – 9:30am

Are you in a cardio rut? Shake up your cardio and change your body.  This 30 minute class is scientifically proven to be the most effective cardio ever.  The class consists of 30 minutes of high intensity interval training (HIIT) with a 4 minute Tabata round at the end.  Tabata - It is 4 minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10 second rest for a total of eight rounds.  These workouts are fast-paced, fun and will burn tons of calories!  All levels are welcome.

Spin

Tuesdays & Thursdays
6:00am – 7:00am

Sundays
9:00am – 10:00am

 

Full Body Workout

Thursdays
5:30pm – 6:30pm

 

Sweat

Fridays
8:30am – 10:00am

Come join the fun for a full 1.5 hours!  Here we incorporate boxing, cardio kick, light weights and toning to help you build leaner muscles.

 

Cardio Kickboxing

Saturdays
9:00am – 10:00am