Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers. Click here to download the class schedule. 

 

Kickboxing

Monday

8:00am – 9:00am with Josh 

Tuesday

5:30pm – 6:30pm with Josh

 

Yoga

Mondays

9:00am – 10:00am with Guy

5:30pm – 6:30pm with Guy 

Wednesdays

8:30am – 9:30am with Chandra 

Thursdays

9:30am – 10:30am with Katrina 

Fridays

9:00am – 10:00am

Sweat

Fridays

8:30am – 10:00am with Karim 

Come join the fun for a full 1.5 hours!  Here we incorporate boxing, cardio kick, light weights and toning to help you build leaner muscles.

Step Power Flex

Tuesdays & Thursdays

8:30am – 9:30am with Karim 

By combining the step workout with cardio kick movements, join us for work and fun along with light weights for strength and toning.

Tabata Spin

Wednesdays

9:00am – 9:30am with Debbie 

Are you in a cardio rut? Shake up your cardio and change your body.  This 30 minute class is scientifically proven to be the most effective cardio ever.  The class consists of 30 minutes of high intensity interval training (HIIT) with a 4 minute Tabata round at the end.  Tabata - It is 4 minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10 second rest for a total of eight rounds.  These workouts are fast-paced, fun and will burn tons of calories!  All levels are welcome.

Cardio Kickboxing

Saturdays

9:00am – 10:00am with Karim 

 

Spin

Tuesdays & Thursdays

6:00am – 7:00am with Kenny 

Sundays

9:00am – 10:00am with Kenny 

 

Full Body Workout

Thursdays

5:30pm – 6:30pm with Sylvia