Will Power

Will power. We have all relied on it and chances are that it failed you. For example, how many times have you started a diet only to find yourself waiting in the drive thru line at a fast food restaurant? Why does will power lead to failure more often than not? Let’s discuss in further detail.

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Agoura Fitness
Internal Vs. External Cues

When you’re lifting weights where are you directing your attention? Do you direct it internally (on the muscles or parts of the body) or externally (outside of the body and onto environment)? 

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Agoura Fitness